Ayurveda

7 Benefits of Cloves

Cloves are a common kitchen spice with pitta increasing properties. It’s warming nature increases Agni, or digestive fire. It's used around

HOT WATER PURIFICATION THERAPY

Hot water therapy is one of the best and easiest practices to transform your health. This simple practice is an ancient Indian medicine...

3 Winter Remedies for Colds & Congestion

Winter is a Vata-Kapha Season and we are susceptible to colds, congestion and flus. However, if you keep your immunity and digestion...

FALL IS VATA SEASON

Fall is here and bringing with it a lot of change. The trees are starting to shed their leaves and we're reaping the last burst of...

The healthy secrets of ginger

As an herbalist and a creative, ginger is one of my best friends. It’s a universal medicine benefiting everyone and treating thousands of...

Post-Vacation Blues

I felt mildly melancholy returning home from my trip to the Bahamas. I sat in my Prius aimlessly changing radio stations, sitting...