Seeta NarsaiOct 1, 20192 min7 Benefits of ClovesCloves are a common kitchen spice with pitta increasing properties. It’s warming nature increases Agni, or digestive fire. It's used around
Seeta NarsaiJan 5, 20182 minHOT WATER PURIFICATION THERAPYHot water therapy is one of the best and easiest practices to transform your health. This simple practice is an ancient Indian medicine...
Seeta NarsaiDec 27, 20171 min3 Winter Remedies for Colds & CongestionWinter is a Vata-Kapha Season and we are susceptible to colds, congestion and flus. However, if you keep your immunity and digestion...
Seeta NarsaiOct 20, 20171 minFALL IS VATA SEASONFall is here and bringing with it a lot of change. The trees are starting to shed their leaves and we're reaping the last burst of...