Cloves are a common kitchen spice with pitta increasing properties. It’s warming nature increases Agni, or digestive fire. It's used around

Hot water therapy is one of the best and easiest practices to transform your health. This simple practice is an ancient Indian medicine ritual that will enha...

Winter is a Vata-Kapha Season and we are susceptible to colds, congestion and flus. However, if you keep your immunity and digestion strong, you can help yo...

Fall is here and bringing with it a lot of change. The trees are starting to shed their leaves and we're reaping the last burst of vegetation during fall har...

A woman’s womb is a powerful energetic center and Kshetra (the seat of conception); it is a field of deep ancestral wisdom and feminine mystical experience. ...

Who doesn’t savor the smell and taste of freshly roasted garlic? Without garlic, home-made Italian minestrone and Indian curry just wouldn’t be the same. Bes...

As an herbalist and a creative, ginger is one of my best friends. It’s a universal medicine benefiting everyone and treating thousands of diseases. The ancie...

I felt mildly melancholy returning home from my trip to the Bahamas. I sat in my Prius aimlessly changing radio stations, sitting bumper-to-bumper in midsumm...