Seeta NarsaiOct 1, 20192 min7 Benefits of ClovesCloves are a common kitchen spice with pitta increasing properties. It’s warming nature increases Agni, or digestive fire. It's used around
Seeta NarsaiJan 5, 20182 minHOT WATER PURIFICATION THERAPYHot water therapy is one of the best and easiest practices to transform your health. This simple practice is an ancient Indian medicine...
Seeta NarsaiDec 28, 20171 min3 Winter Remedies for Colds & CongestionWinter is a Vata-Kapha Season and we are susceptible to colds, congestion and flus. However, if you keep your immunity and digestion...
Seeta NarsaiOct 20, 20171 minFALL IS VATA SEASONFall is here and bringing with it a lot of change. The trees are starting to shed their leaves and we're reaping the last burst of...
Seeta NarsaiAug 12, 20161 minSex & YogaA woman’s womb is a powerful energetic center and Kshetra (the seat of conception); it is a field of deep ancestral wisdom and feminine...
Seeta NarsaiAug 12, 20162 minAPHRODISIACS: GARLIC FOR BETTER SEXUAL HEALTHWho doesn’t savor the smell and taste of freshly roasted garlic? Without garlic, home-made Italian minestrone and Indian curry just...
Seeta NarsaiApr 5, 20162 minThe healthy secrets of gingerAs an herbalist and a creative, ginger is one of my best friends. It’s a universal medicine benefiting everyone and treating thousands of...
Seeta NarsaiApr 4, 20162 minPost-Vacation BluesI felt mildly melancholy returning home from my trip to the Bahamas. I sat in my Prius aimlessly changing radio stations, sitting...