Food

7 Benefits of Cloves

Cloves are a common kitchen spice with pitta increasing properties. It’s warming nature increases Agni, or digestive fire. It's used around

VEGAN COCONUT-CARROT PANCAKES

These vegan coconut-carrot pancakes are moist, naturally sweetened and spiced with aromatics like cardamom, cinnamon and nutmeg. They...

HOT WATER PURIFICATION THERAPY

Hot water therapy is one of the best and easiest practices to transform your health. This simple practice is an ancient Indian medicine...

3 Winter Remedies for Colds & Congestion

Winter is a Vata-Kapha Season and we are susceptible to colds, congestion and flus. However, if you keep your immunity and digestion...

The healthy secrets of ginger

As an herbalist and a creative, ginger is one of my best friends. It’s a universal medicine benefiting everyone and treating thousands of...