Seeta NarsaiOct 1, 20192 min read7 Benefits of ClovesCloves are a common kitchen spice with pitta increasing properties. It’s warming nature increases Agni, or digestive fire. It's used around
Seeta NarsaiJan 5, 20182 min readHOT WATER PURIFICATION THERAPYHot water therapy is one of the best and easiest practices to transform your health. This simple practice is an ancient Indian medicine...
Seeta NarsaiDec 27, 20171 min read3 Winter Remedies for Colds & CongestionWinter is a Vata-Kapha Season and we are susceptible to colds, congestion and flus. However, if you keep your immunity and digestion...
Seeta NarsaiApr 5, 20162 min readThe healthy secrets of gingerAs an herbalist and a creative, ginger is one of my best friends. It’s a universal medicine benefiting everyone and treating thousands of...