• Seeta Narsai

3 Winter Remedies for Colds & Congestion

Updated: Oct 8, 2019


Winter is a Vata-Kapha Season and we are susceptible to colds, congestion and flus. However, if you keep your immunity and digestion strong, you can help your body ward off bugs and viruses. According to Ayurveda, most diseases starts at the gut.

Below I share 3 powerful remedies to enhance digestion, clear colds, congestion, boost immunity and keep you healthy throughout the winter months.



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