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Welcome to the world of Ayurveda! I'm Dr. Seeta, and my journey to ayurveda began with a series of health challenges. From digestive issues to chronic ear infections, severe lower back pain, sleep troubles, overuse of antibiotics, and even suffering from shingles, my own health challenges brought me back to the natural healing wisdom of my ancestors.

I wasn't fully aware of the healing power of food until adulthood. Although my mother  kitchen was her medicine cabinet. Inspired by the strong women in my lineage, I developed a passion for natural healing from a young age. I firmly believe that you are your best healer, and my mission is to help you rediscover your innate ability to heal naturally, awakening the healing potential within every cell. Growing up, my mother often turned to her kitchen to brew herbal remedies before reaching for western medicine. and also used touch and mantra to make us feel better. As I grew older, I began to trust this wisdom, deepen my knowledge and apply it myself.


My great-grandmother, the village medicine woman and midwife in India, grew medicinal herbs and brewed remedies that the whole village relied on. These age-old healing recipes and formulas have been passed down through the generations. I've harnessed this wisdom to create my own herbal formulations, bridging ancient traditions with modern needs.

My soul purpose is to provide holistic healing for your mind, body, and spirit, helping you realize the highest version of yourself. Welcome to a world where you can regenerate, renew, and thrive.


  • Clinical Doctorate in Ayurvedic Medicine (American University of Complementary Medicine)

  • Bachelor of Science in Kinesiology (University of Michigan, Ann Arbor)

  • Certified Massage Therapist

  • Certified Kundalini Yoga Instructor

  • Sacred Medicine Ceremony Facilitator

  • DONA-trained Doula 


About Dr. Seeta


Seeta Narsai holds a clinical doctorate in Ayurvedic Medicine.  In her training, she studied classical ayurvedic therapies such as marma chikitsa (ayurvedic acupressure), panchakarma (advanced detoxification therapies), energy medicine, herbalism, western & ayurvedic nutrition, and Rasayana (anti-aging protocols). 

Seeta comes from a long line of Indian women who have carried and passed down this traditional East Indian mind-body-spirit medicinal system from generation to generation. Seeta's passionate mission is to help creatives and leaders transform their lives through Ayurveda and holistic living.

She has dedicated over a decade to her work in the fields of health and fitness. As a collegiate athlete and co-captain of women's water polo at the University of Michigan, Ann Arbor, Seeta's pursuit for peak performance in sports triggered an exploration into nutrition, sports medicine and meditation. She still has a passion for athletics and now unites both Ayurveda, fitness, and sports performance.

Seeta integrates her training in meditation, mindfulness, pranayama (yogic breathing) and kundalini yoga into her sessions. She is also a sacred medicine facilitator and provides sacred medicine integration sessions. 

Seeta specializes in digestive imbalances, immune health, pain management, detoxification therapies, ayurvedic beauty, reproductive health, hormones, sports performance, women’s health and weight management. 

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To learn more about services or to schedule a session, please click here.

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