Products &
Offerings
Everything we create is designed to help you heal, transform and live radiantly.
THE SACRED PAUSE PATH​​
A 12-Week Ayurvedic Program for Perimenopause, Menopause & Hormone Balance
Natural support for hormonal shifts, nervous system regulation, and whole-woman healing.
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If you’re experiencing perimenopause or menopause symptoms — disrupted sleep, anxiety, mood swings, hot flashes, weight gain, fatigue, brain fog, low libido, or digestive changes — you’re not broken. Your body is transitioning through a powerful hormonal and nervous system recalibration.
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Most women are told this is “just aging” or offered medication without addressing the root causes of hormonal imbalance, gut health, stress physiology, inflammation, and nervous system dysregulation. The result? You’re left managing symptoms instead of restoring balance.
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The Sacred Pause Path is a 12-week, science-informed Ayurvedic healing program for women 35+ navigating perimenopause, menopause, and midlife hormonal change. It blends:
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Ayurvedic medicine for hormone balance, digestion, and energy
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Nervous system regulation for anxiety, sleep, and emotional resilience
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Hormonal physiology education (estrogen, progesterone, cortisol)
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Gut–hormone connection and metabolic support
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Ritual, breathwork, and mind–body practices for stress relief and burnout recovery
This is for you if:
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You’re 35+ and noticing hormonal changes, irregular cycles, or cycle loss
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You’re struggling with perimenopause or menopause symptoms
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You want natural hormone balance without feeling dismissed
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You’re seeking holistic women’s health care that integrates East + West
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You want practical tools for sleep, stress, digestion, mood, and energy
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Explore The Sacred Pause Path at Mata Institute → www.matainstitute.com
New Membership Programs
JOURNEY INTO AYURVEDA
A year of self-healing
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Embark on a transformative journey towards self-healing with JOURNEY INTO HEALING - a one-year immersive study in Ayurveda and natural healing.
Each month, we will cover a different wellness topic, building upon the previous month's module to provide a comprehensive understanding of Ayurvedic and natural healing principles. At the end of this immersive program, you'll have the option to continue studying and receive a certification to teach and share the wisdom of Ayurveda.
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In this program, you will experience the power of personalized healing guidance with monthly consultation sessions and ongoing support to help shift your food and lifestyle habits.
Receive organic herbal blends are customized to meet your unique needs, and deepen your knowledge of herbal allies. Regular text messages and email provide convenient access to wellness at your fingertips and accountablity.
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Cleanse and detox seasonally, rejuvenate with Ayurvedic massages and body treatments, and participate in wellness workshops, guided meditations, sound baths, and more. You'll also have the opportunity to connect with a conscious community in our healing circles.
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Take the first step towards a healthier, more balanced life.
Schedule a time to speak with us to learn more about our membership packages. Book a 15-min introductory call to get started on your transformative journey towards self-healing with Ayurveda.
Each month you will:
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Dive deeper into Ayurvedic topics
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Access individualized healing guidance with monthly consultation sessions
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Shift food and lifestyle habits with regular accountability and support
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Heal with organic herbal blends customized for you.
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Access wellness at your fingertips with text messages and email
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Cleanse and detox seasonally
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Rejuvenate with ayurvedic massages and body treatments
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Access wellness workshops, guided meditations, sound baths, and more.
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Connect with conscious community in healing circles
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Schedule a time to speak with us to learn more about membership package or email us at: info@drseeta.com
