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Single Day Ayurvedic Therapies

Experience the Healing Benefits of Panchakarma and

Ayurvedic Body Therapies with Dr. Seeta

Abhyanga

Abhyanga is an Ayurvedic herbal oil massage designed to restore balance and health to the body. This luxurious 75-minute treatment uses warm oil to relax and nurture the body, while also providing numerous health benefits such as improved circulation, increased joint mobility, and relief from stress and fatigue. Abhyanga is the perfect way to relax and rejuvenate.

85 min | $295

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Pinda Sveda
(Warm Herbal Bolus Therapy)

Pinda Sveda is a therapeutic ayurvedic treatment that uses a combination of warm herbal poultices and ayurvedic massage techniques to relieve pain, stiffness, and inflammation in the body. The treatment typically begins with a full-body massage using warm herbal oils to stimulate marma (acupressure) points, helping to loosen tight muscles and promote relaxation. Then, warm herbal poultices are heated and applied onto the body to help release tension and improve circulation.

 

The ingredients used in the poultices vary depending on the individual's needs and may include ingredients like rice, milk, leaves and medicinal plants like ashwagandha, bala and turmeric. Ingredients are chosen for their therapeutic properties, such as reducing inflammation, relieving pain, and promoting relaxation.

This treatment also calms vata and pitta doshas, making it an ideal therapy to include in our 7-14 day Panchakarma programs.

75 min | $295

Shirodhara

Indulge in the ultimate relaxation experience with our signature Shirodhara treatment. Experience a state of deep calm and rejuvenation as warm, aromatic medicated oils are gently poured over your forehead in a continuous stream. This time-tested Ayurvedic therapy has been revered for centuries for its ability to soothe the mind, ease stress, and promote restful sleep.

 

By opening the Ajna Chakra (third eye) and calming the nervous system, Shirodhara enhances mental clarity, intuition, and meditative awareness. The herbal-infused oils deeply nourish the scalp, promoting the growth of thick, lustrous hair and softening frown lines. This treatment starts with a 60-minute abhyanga ayurvedic massage and concludes with a 30-minute shirodhara.

 

Shirodhara calms vata and pitta doshas, making it an ideal therapy in our 7-14 day Stress Relief and Rejuvenation Panchakarma program.

90 min | $320

 

 

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Greeva Basti Therapy
(Neck Therapy)

Greeva Basti (neck therapy) treatments involves the use of warm, medicinally-infused oils to help alleviate aches, pains, and stiffness in the neck, shoulders and spine.

 

These therapeutic treatments last for around 75 minutes and will leave you feeling relaxed, relieved, and emotionally rejuvenated.

 

To further enhance the experience, this therapy ends with offers 35 minutes of Abhyanga or oil massage in the local region, which benefits the pain relief, and the body's circulatory, musculoskeletal and lymphatic systems.

75 min | $295

Marma Chikitsa
(Ayurvedic Acupressure Therapy)

Marma Chikitsa is a traditional Ayurvedic therapy that involves the stimulation of specific vital energy points on the body known as "marma points" to promote physical, emotional, and spiritual wellbeing. It is believed that these marma points are the juncture points between the body, mind, and consciousness, and that stimulating them can help to balance the flow of energy, or prana, throughout the body.

 

During a Marma Chikitsa session, we apply gentle pressure, massage, mantra and/or tapping techniques to specific marma points on the body using fingers, hands, or other therapuetic tools. This can help to release physical and emotional blockages, reduce tension and pain, and promote deep relaxation and a sense of calm.

 

Marma therapy can be integrated into any of the Ayurvedic bodywork or panchakarma therapies, or done alone. This ancient healing practice offers a unique combination of physical touch and energy work that can help to release stress and tension, calm the mind, and could be especially beneficial for clients who are seeking to balance their emotions, reduce anxiety, or recover from physical or emotional trauma.

75 min | $295

 

 

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Ayurvedic Indian Head Massage
(Revitalizing hair, scalp, shoulders and neck)

Indulge in the ultimate rejuvenation with our Ayurvedic Head and Scalp Massage – a transcendent experience that harmonizes mind, body, and spirit. Your journey begins with a 15-minute consultation with Dr. Seeta, to cater to your individual constitutional needs.

Our treatments synergize the potent healing traditions of Ayurveda, sound therapy, and dosha-balancing aromatherapy. Marma centers, or acupressure points, are thoughtfully stimulated on your head, neck, and shoulders, guiding you towards releasing stress and worries. You are enveloped in healing sound frequencies, transporting you to a realm of deep relaxation and tranquility. 

 

Experience the many benefits of this therapy – from enhanced circulation and deep relaxation to the release of tension and headaches, improved sleep patterns, and a profound sense of well-being. This is more than a massage; it's a holistic journey, rejuvenating not only your hair and scalp but also revitalizing your body, mind and spirit.

 

Our organic medicinal oils are meticulously crafted to support hair growt, strength, and scalp health.

Duration: 75 minutes | Price: $295

Janu Basti (Knee Treatment)

Janu Basti Treatment is highly recommended. This treatment involves the application of warm medicated oil that is continuously circulated around the knee. This can be beneficial for many knee conditions, including ACL injuries, runners knee, osteoarthritis, torn meniscus, tendinitis, and others.

This therapy ends with abhyanga or ayurvedic massage on local area.

75 min | $295

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Kati Basti

Kati Basti can be an effective and ancient Indian medical treatment for lower back pain. It involves building a circular dam on the affected area, which is filled with heated medicated oils. This therapeutic treatment can release muscle spasms, stiffness in the lower spine, and strengthen bone and muscle tissue. The herbal oil used in the dam can penetrate deeply, relaxing stiff muscles and scar tissue, while releasing tension. Kati Basti can provide relief from chronic lower back pain and improve overall physical and emotional wellbeing

 

75 min | $295

Energy Healing

Our energy healing sessions draw upon the timeless wisdom of Yogic, Ayurvedic and Indigenous traditions, unlocking your body's natural healing abilities. Within these sessions, we embrace the profound synergy of mantra, energy medicine, sound healing, and the precision of Marma points. This holistic approach allows us to target imbalances not only within your subtle energy body but also within your physical being. The beauty of this offering is that it can seamlessly complement any of our Panchakarma therapies, enriching your journey towards profound well-being and fostering a deeper sense of balance.

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7-Day to 21-Day Panchakarma Experiences

Learn about our longer detoxification and rejuvenation journeys to address digestive issues, weight-loss, skin conditions, stress management, muscular-skeletal pain and more.

Book an Introductory Call

Schedule a 15-minute introduction call and talk to Dr. Seeta about your individual needs. Get her expert advice on where to start and see if you are the right fit for our services.

Locations

Rafi Wellness Lounge

22741 Pacific Coast Hwy, Malibu, CA 90265

Private Office (Near Beverly Grove)

6406 W. 6th Street, Los Angeles, Ca 90048

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