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JOURNEY INTO SPIRIT:
A COMPLETE COURSE IN AYURVEDA
In Module 1, we cover the some of the basic principles of Ayurveda. In this lesson, we talk about the origins of Ayurveda and the 5 Elements.
In this lesson we continue Module 1 and discuss the Three Doshas and Prakriti (Inherent Nature or Mind-Body Type).
In this lesson we continue Module 1 and discuss the Three Gunas, the Primal energies in Nature.
PRACTICE: GUNA QUIZ
(download PDF file to here)
Building A Sattvik Life: In this lesson we talk about practices and food medicines that build the energy of Sattva.
BUILDING SATTVA (download PDF file to here)
Building Awareness is central to self-healing and spiritual practice. In this lesson we discover practices that help build awareness.
The body has it's own detoxification system. In this lesson you will learn how waste products are removed from the body and how to optimize your own detoxification.
Strengthening Your Aura: Prana, Tejas & Ojas. The aura is the elecromagnetic field or halo that surrounds you. Learn more about what it is, why it's important and how you can build your aura with prana, tejas and ojas.
Your Subtle Energy Body: The Seven Chakras.
This week's lesson explores our subtle energetic body and how it influences our physical and emotional well-being and vice-versa.
Disease and imbalance are often is rooted in psychological and spiritual disharmony. Learn to identify these patterns in your life. Awareness of the root cause of imbalance is the first step in healing and letting go especially when the source is spiritual or mental.
This lesson connects the yoga chakras with ayurvedic wellbeing.
Prana: Your Life-Force
This lesson introduces you to Prana, pranayama and some foundational breathing practices.
LESSON 11 & 12
In this lesson you will learn about your Dosha or Mind-Body Type and also about any potential Dosha Imbalance or Vikriti
In this lesson, we learn how to make Kitchari step-by-step and also learn about the many healing spices used in this recipe. Kitchari is a staple in ayurvedic medicine and this recipe balances all Dosha mind-body types.
Hot Water Therapy: In this lesson you learn how hot water detoxes the body and opens up the body channels.
The Six Tastes (Rasa) and their effects on doshas, emotions, psychology, and physiology.
Virya: The Potency of Food. Heating vs. Cooling Foods
AGNI: The importance of Digestive Fire.
AMA: Toxic Byproduct of poor digestion.
Vipaka: Post Digestive Effect
Prabhava: The unique properties of food and herbal medicine
MASTER VATA DOSHA
MASTER PITTA DOSHA
MASTER KAPHA DOSHA
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