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WELCOME TO
JOURNEY INTO SPIRIT:
A COMPLETE COURSE IN AYURVEDA
Welcome Video
LESSON 1
In Module 1, we cover the some of the basic principles of Ayurveda. In this lesson, we talk about the origins of Ayurveda and the 5 Elements.
LESSON 2
In this lesson we continue Module 1 and discuss the Three Doshas and Prakriti (Inherent Nature or Mind-Body Type).
LESSON 3
In this lesson we continue Module 1 and discuss the Three Gunas, the Primal energies in Nature.
PRACTICE: GUNA QUIZ
(download PDF file to here)
LESSON 4
Building A Sattvik Life: In this lesson we talk about practices and food medicines that build the energy of Sattva.
BUILDING SATTVA (download PDF file to here)
LESSON 5
Building Awareness is central to self-healing and spiritual practice. In this lesson we discover practices that help build awareness.
LESSON 6
The body has it's own detoxification system. In this lesson you will learn how waste products are removed from the body and how to optimize your own detoxification.
LESSON 7
Strengthening Your Aura: Prana, Tejas & Ojas. The aura is the elecromagnetic field or halo that surrounds you. Learn more about what it is, why it's important and how you can build your aura with prana, tejas and ojas.
LESSON 8
Your Subtle Energy Body: The Seven Chakras.
This week's lesson explores our subtle energetic body and how it influences our physical and emotional well-being and vice-versa.
Disease and imbalance are often is rooted in psychological and spiritual disharmony. Learn to identify these patterns in your life. Awareness of the root cause of imbalance is the first step in healing and letting go especially when the source is spiritual or mental.
This lesson connects the yoga chakras with ayurvedic wellbeing.
LESSON 9
Prana: Your Life-Force
This lesson introduces you to Prana, pranayama and some foundational breathing practices.
LESSON 10
Anatomy & Physiology of Ayurveda: The Five Subtypes of Doshas. In this lesson we dive deeper into the functioning of doshas on various organ systems of the body and our psycho-emotional states.
Download this PDF of the 5 Vata-Pitta-Kapha for easier study.
LESSON 11 & 12
In this lesson you will learn about your Dosha or Mind-Body Type and also about any potential Dosha Imbalance or Vikriti
DOSHA QUIZ
LESSON 13
In this lesson you will learn about the SEVEN CLASSICAL DOSHA Types
LESSON 14
In this lesson, we learn how to make Kitchari step-by-step and also learn about the many healing spices used in this recipe. Kitchari is a staple in ayurvedic medicine and this recipe balances all Dosha mind-body types.
LESSON 15
Hot Water Therapy: In this lesson you learn how hot water detoxes the body and opens up the body channels.
LESSON 16
The Six Tastes (Rasa) and their effects on doshas, emotions, psychology, and physiology.
LESSON 17
Virya: The Potency of Food. Heating vs. Cooling Foods
LESSON 18
AGNI: The importance of Digestive Fire.
LESSON 19
AMA: Toxic Byproduct of poor digestion.
LESSON 20
Vipaka: Post Digestive Effect
LESSON 21
Prabhava: The unique properties of food and herbal medicine
LESSON 22
MASTER VATA DOSHA
LESSON 23
MASTER PITTA DOSHA
LESSON 24
MASTER KAPHA DOSHA
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