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Vata Dosha 

Vata constitutions are prone to Vata imbalance which can manifest as worry, stress, anxiety, invariable digestion, sleep disturbances, constipation, fluctuating emotions, and dry skin.

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Vata when in harmony manifests as highly creative, sociable, light-hearted, flexible, go-with-the-flow attitude, open-minded, active, and lively. Vata's are great conversationalists and enjoy novel experience. 

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Vata is a combination of air + ether elements. The primary function of vata is movement.  

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Factors that aggravate vata: travel, eating on the go, watching violent or disturbing shows, too many raw veggies (fruits are okay),  processed foods, emotional eating.

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To balance vata follow these general guidelines:

  • Eat regular meals

  • Favor sweet fruits, 

  • Choose warm, unctuous, hydrating, nourishing soupy foods like stews and kitchedri

  • Use healthy fats like ghee 

  • Avoid raw, cold foods

  • Practice daily abhyanga (self-massage) with sesame oil and essential oils like Frankincense.

  • Engage in regular ritual and rhythm

  • Practice meditation and breathing

  • Find community

  • Slow down thinking

  • Choose exercises that are grounding and muscle building like walking, yin yoga, swimming, hiking,  and lifting weights. Avoid overly strenuous activities like running marathons or HIIT training.

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